One should eat carefully to stay fit and fabulous but keeping a check on your diet before going to bed needs extra attention as some food items have the tendency to disturb your sleep if taken regularly.Chocolate: Dark chocolate is considered to be healthy for containing magnesium and antioxidants, but it also contains caffeine, which could keep you awake. So one should avoid it specially during night time as it may create hindrance in your sound sleep. Also Read – Add new books to your shelfNut Butter: Nut butter is a healthy source of fat. Also, it may help in losing weight but fats digest slow and may remain present in your stomach all night if consumed in large quantities, hence, may lead to disturbed sleep. So keep high fat foods like (nuts, cheese, cream sauces) relatively low at night.Chilies and spicy foods: Chilies are healthy if made with the right mix of ingredients, but they are spicy, and may end up causing heartburn, if consumed late in the night and may result in killing your sleep. Heavily spiced foods should be avoided at night because if your sleep is disturbed, your health will deteriorate. Also Read – Over 2 hours screen time daily will make your kids impulsiveGreasy or fat-filled foods: Greasy, heavy, fatty foods would make your stomach overwork throughout night, resulting in disturbed sleep and making you sluggish next morning. So fast food, nuts, ice cream, or super cheesy foods should be avoided before bed. Chinese Food: This is another food item that is important to avoid during night as the MSG (Monosodium Glutamate, flavour enhancer) found in Chinese food works in a similar manner as the caffeine would do in the body, making it really difficult to fall asleep. Milk: Though we consider milk to be a rich source of protein and calcium, it may kill your sleep if you drink it before bed because of its lactose content that can create digestive issues in many individuals. Especially if you are lactose intolerant, you should avoid it.Red meat and other non-veg items: Eating red meats and other non veg items in large amounts at night will remain in your digestive system for long time and it will make it hard for you to get sound sleep while you’re digesting. So red meat and eating a large portion of chicken or pork may affect you the worst leading to troubled sleep along with weight gain.Celery: Celery is a vegetable that acts as a diuretic in the body, which results in making you pee a lot. Hence you should avoid taking celery at night.Rice: If large amounts of rice is consumed at night, it encourages your body to store excess fat that it doesn’t need and make it harder to lose weight. It can also lead to water retention.
Kolkata: A woman was caught smoking inside the washroom of a flight on Sunday afternoon. She was handed over to Netaji Subhas Chandra Bose International (NSCBI) Airport police station and was released on bail later.According to airport sources, the woman is a teacher by profession in a English medium school in South Kolkata and was travelling from Guwahati in an Indigo Airline’s flight. While the flight was in the air, she was caught smoking by the crew members inside a washroom. She was immediately detained. After the flight landed at NSCBI Airport, the pilot of the flight lodged a complaint at NSCBI Airport police station and handed her over to the police. A case was initiated against her based on the Smoking and Tobacco Consumption (Prohibition) Act.
That would have occasioned a big constitutional crisis.After spending three fruitful years as BJP president where he tripled the number of states the party ruled it was also said that he could take up an important ministry such as defence Turns out that Nirmala Sitharaman became the defence ministerand Shah is still doing what he does best— strengthening the party across the country The next step in his plan for expanding BJP’s hegemony across India looks to be Kerala As DailyOpoints out despite the "Modi wave" across the country in the 2014 general elections the party didn’t do too well inKerala and its candidates lost deposit in most seats As the next elections loom in the horizon the BJP plans to work well in advance and increase its numbers Shah’s last visit to "God’s own country" was as recent as June when he held a series of meetings with office bearers of the BJP and Rashtriya Swayamsevak Sangh (RSS) as part of efforts to strengthen the party’s base in Kerala His visit was aimedat wooing the Dalits and the minority communities in the state where the party has been struggling to get a foothold The (once-postponed) Janaraksha yatra It is in this context that the party is conducting the ‘Janaraksha yatra’ in Kerala It was mooted in August tokeep the heat on the Left government in the state over the killings of BJP and RSS workers It wassupposed to be a"mega roadshow"in early September which top leaders— including Shah and chief ministers of BJP-ruled states— were scheduled to attend The "padayatra" was scheduled to start fromPayyannur in Kannur and to conclude at the state capital File image of Amit Shah addressing party workers PTI The event was postponed on 29 August because it would have been ‘inconvenient’forShah to attend according to the party A party release had said "the yatra to be led by state BJP chief Kummanom Rajasekharan which was scheduled to commence on 7 September has been postponed to October" However a report in the Deccan Heraldsaid that the visit was postponed as the RSS believed that the state BJP leaders are not committed to strengthening the party The postponement caught the party’s Kerala leadership off-guard The Janaraksha yatrais nowscheduled to be held from 3to 17 October However even before the event was postponed the CPM was alleging that Shah was visiting Kerala to create trouble and "to destroy the reputation of the state which is known for its secular and democratic credentials" Alleging that the Sangh Parivar was showing its "intolerance" CPM district secretary P Jayarajan said that Shah should first take out a march in BJP-ruled states of Uttar Pradesh Madhya Pradesh and Haryana as the state face severe law and order issues under the party’s rule The challenges before BJP in Kerala Politically the party is a lightweightin Kerala withonlyone member in the 140-seat Kerala assembly It was further rocked by allegations of corruptionin an internal probe ordered by its state party chiefKummanam Rajasekharan?
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