Navy San Diego Community Partners Sign Agreement to Explore Point Loma Transit

first_img ADC AUTHOR The Navy, the Navy’s Southwest Region Command and the San Diego Association of Governments (SANDAG) have entered into new contract to explore development of a major public transit hub to be located at Naval Base Point Loma, The San Diego Union-Tribune reported Wednesday.The proposed transit station, locally nicknamed as “San Diego Central Station,” would need space allocated at the 70-acre base that overlooks Interstate 5 in Point Loma. It would serve as a future transportation hub that connects all rail types and provides access to San Diego International Airport, according to the report.“This is the beginning of what I expect to be a long partnership with the Navy,” said Steve Vaus, who chairs the SANDAG board and is the mayor of Poway. “The MOU creates the opportunity for SANDAG and the Navy to do something very special in the region, clearing a path for us to work on a major transportation hub and providing a transit link to the airport,” he added.Located close to downtown San Diego and its airport, the expansive property could feature millions of square feet of multi-purpose office space as well as multi-family housing towers and some retail.The Navy eventually plans to seek redevelopment proposals for the property in exchange for new facilities for the installation’s on-base missions, according to the report.“The Navy remains dedicated to creating a more modern, efficient workspace … while working closely with SANDAG and other entities to foster robust community engagement for this project,” said Capt. Mark Edelson, commanding officer of Naval Facilities Engineering Command Southwest.Navy photo by Mass Communication Specialist 2nd Class Derek Harkinslast_img read more

Wilmington Rotary Club Auctioning Off Pair Of Red Sox Tickets wGift Cards

first_imgWILMINGTON, MA — The Wilmington Rotary Club’s 4th Community Ice Bucket Challenge to benefit ALS research will be held on Saturday, August 18th from 10am to 1pm at Rotary Park.This year, the Rotary Club is pleased to “leadoff” theirefforts with an exciting offer — An  Evening at Fenway Park.The prize package includes:Two third-base grandstand tickets (Section 24, Row 9, Seats 9-10) for the Monday, August 20, 7:10pm game vs. Cleveland Indians$50 Gift Card to the Red Sox Souvenir Shop$50 Gift Card to Eastern Standard, a restaurant less than a 5-minute walk from FenwayYou can bid for this terrific package via the Rotary Club’s Facebook page HERE or by calling “Scooter” Cunningham at 978-944-0155.(NOTE: The above information is from the Wilmington Rotary Club.)Like Wilmington Apple on Facebook. Follow Wilmington Apple on Twitter. Follow Wilmington Apple on Instagram. Subscribe to Wilmington Apple’s daily email newsletter HERE. Got a comment, question, photo, press release, or news tip? Email wilmingtonapple@gmail.com.Share this:TwitterFacebookLike this:Like Loading… RelatedREMINDER: Wilmington Rotary Club’s 5th Annual Community Ice Bucket Challenge Set For This Saturday, August 17In “Community”Wilmington Rotary Club’s 5th Annual Community Ice Bucket Challenge Set For August 17In “Community”Wilmington’s Ice Bucket Challenge Raises $5K For ALS Research, 100+ WHS Students ParticipateIn “Community”last_img read more

Deepika Padukone becomes Indias most trusted female actor in Bollywood

first_imgDeepika PadukoneInstagramDeepika Padukone has bagged yet another feather in her cap as she emerged as India’s most trusted female actor from Bollywood. According to TRA, when it comes to endorsements, Deepika is the most trusted female actress and the testimony of the same are the quality endorsements that the actress does.Being the most trusted female actress of Bollywood, Deepika tops yet another list which proves that the actress is surely one of the leading ladies of Bollywood.After making a strikingly impressive outing at the Met Gala 2019, Deepika dazzled at the red carpet of Cannes 2019 with a spectrum of silhouettes that got the world swooning.Deepika commands the title of being the most commercially viable actress in the industry, in addition to being one of the highest paid actresses.After bringing to screen the courage and valour of Rani Padmini, Deepika is also with personifying another tale of bravery and human spirit with Malti, an acid attack survivor. Drawing instances from the life of Laxmi Agarwal, Chhapaak is a story of the strength and integrity of a woman. Helmed by Meghna Gulzar, the film is all set to release on January 10, 2020.last_img read more

Pro Kabaddi League 2019 UP Yoddhas vs Gujarat Fortunegiants Preview Prediction Schedule

first_imgPlayers in action during a Pro Kabaddi League match.Ravi Shankar Vyas/IANSThe UP Yoddhas will fight it out against the Gujarat Fortunegiants in the VIVO Pro Kabaddi League 2019 fixture at the Gachibowli indoor stadium in Hyderabad on Friday, July 26. The UP based team will be looking forward to register their first victory of the tournament after they lost to the Bengal Warriors in their first fixture of the tournament whereas the Gujarat Fortunegiants are riding high on confidence after their convincing victory against the Bengaluru Bulls.Preview, Prediction and Schedule UP Yoddhas.TwitterAfter being humbled at the hands of the Bengal Warriors the UP Yoddhas will be looking forward to bouncing back and register their first win in the tournament. They will be hoping that Monu Goyat who was the best raider for them in the previous match score more raid points along with the assistance of Surender Singh and Shrikant Jadav. Captain Nitesh Kumar has to take command of the defence and prevent the opponents to score much along with the support of Amit and Narender. But, it will be a tough fixture for them considering the form of their opponent. Pro KabaddiOn the other hand, the Gujarat Fortunegiants are full of confidence after their convincing victory over the Bengaluru Bulls. They thumped the Bengaluru-based team 42-24 and will be looking forward to replicating their performance in the upcoming fixture. The Gujarat Fortunegiants are not dependent on individuals they play as a team which act as their strength. Sachin, More GB and Rohit Gulia will take care of the attack whereas captain Sunil Kumar along with Sumit and Parvesh Bhainswal will take care of the defence. According to past records, the Gujarat-based team are the favourite whereas if recent form is looked into its the same story. So, it will be a tough task for the UP Yoddhas against the Gujarat Fortunegiants as the latter will start as a strong favourite.The Gujarat Fortunegiants-UP Yoddhas match will start at 7.30 pm IST.TV listings and live streamingThe broadcasting rights of the tournament are held by Star Sports and the matches will be telecasted on Star Sports 1, Star Sports 2, Star Sports 1 HD, Star Sports 2 HD, Star Sports 1 Tamil, Star Sports 1 Kannada, Star Sports 1 Telugu and Star Sports 1 Marathi. For live streaming on the internet, the platform will be Hotstar.last_img read more

Texas flooding sparks fears of chemical explosion

first_imgTrucks make their way through flood waters on a main road leading to the Arkema Inc. chemical plant that was in crisis during the aftermath of Hurricane Harvey. Photo: AFPNew proof of the devastation wrought by monster storm Harvey emerged Wednesday as the bodies of six family members were plucked from receding waters in Texas and flooding triggered fears of a chemical explosion near Houston.While clouds parted in America’s fourth-largest city, bringing a welcome respite after the storm turned roads into rivers, rural areas of Texas were drenched as Harvey headed eastwards with the city of Port Arthur especially hard hit.Authorities in neighboring Louisiana scrambled to safeguard their state from the impact of Harvey, whose onslaught evoked painful memories of Hurricane Katrina’s deadly strike 12 years ago—but New Orleans escaped with minimal rain.Taking advantage of a lull in the rainfall in Houston, rescuers recovered the bodies of six family members from a van which was swept away by the floods over the weekend.Manuel and Belia Saldivar and four of their great-grandchildren ranging from six to 16 years in age went missing on Sunday.“Our worst fears have been realized,” Harris County Sheriff Ed Gonzalez told a press conference, confirming all six bodies had been found inside the van.So far, officials believe at least 33 people to have been killed in the storm, and there is little doubt the toll will rise further—although many of those unaccounted for may simply have no access to phones or power.“To those Americans who have lost loved ones, all of America is grieving with you, and our hearts are joined with yours forever,” President Donald Trump said in a speech, a day after viewing some of the damage for himself on a trip to Texas.More than 30,000 people have found refuge in shelters across the Lone Star State, from the giant Houston convention center to small churches, according to the head of the Federal Emergency Management Agency (FEMA), Brock Long.In Houston, where Mayor Sylvester Turner issued an nighttime curfew to aid search efforts and thwart potential looting, the two major airports reopened on a limited basis, signalling a slow return to normality.Turner told a news conference Wednesday night that trash pickup and metro service will resume in some areas where flood waters have receded.“It’s my hope that despite how massive this storm has been, that the city of Houston will quickly move to get back to where we were and then beyond that,” Turner said.The National Hurricane Center downgraded Harvey to a tropical depression Wednesday night, but warned that life-threatening flood conditions remain in southeast Texas and southwest Louisiana.But at least a quarter of Harris County, which includes Houston, is still under water—and the operators of an organic peroxides plant outside the city warned they were bracing for the risk of an explosion after flooding caused them to lose all power.“Right now, we have an unprecedented six feet of water at the plant,” Rich Rowe, president and chief executive of plant operator Arkema Inc, said in a statement.“We have lost critical refrigeration of the materials on site that could now explode and cause a subsequent intense fire,” he said. “The high water and lack of power leave us with no way to prevent it.”As a precaution, officials had already ordered the evacuation of an area within 1.5 miles (three km) of the plant in Crosby, northeast of Houston, and Rowe said the facility itself had been evacuated for employees’ safety.‘City underwater’Even as Houston got a first glimpse of life-after-Harvey, the city of Port Arthur was pummeled by torrential rains—making it almost impossible to reach despite the best efforts of volunteer rescuers.“Our whole city is underwater right now,” Port Arthur’s mayor, Derrick Freeman, posted on Facebook early Wednesday—assuring stranded residents that help was on the way.Justin Coleman was part of a crew of three jeeps and three boats that drove overnight from Fort Worth trying to reach Port Arthur, but were forced to turn around on their first attempt.“We’re on the radio with them right now and every 30 seconds there’s another person rescued,” the 33-year-old told AFP during a pit stop at a gas station in the nearby town of Winnie.“There’s a lot of babies and elderly that are stuck in their homes right now. They said it’s getting up to their chests,” said Coleman, who runs a construction company.So far, parts of Texas have seen more than 50 inches (1.27 meters) of rain, while in Louisiana, the top total 18 inches so far was increasing.Dodged a bulletHarvey first slammed onshore as a Category Four hurricane on Friday night before unloading on Texas.Although now downgraded to a tropical storm, Harvey made its second landfall just west of the Louisiana town of Cameron early Wednesday, packing maximum sustained winds nearing 45 miles per hour.Forecasters are predicting another five to 10 inches of rain in the region, with the downpour finally expected to stop on Thursday.For now, southwestern Louisiana is taking the hardest hit, with a levee being breached in the town of Gueydan.While New Orleans appeared to have dodged a bullet, the arrival of Harvey nevertheless served as a somber reminder, coming just one day after the 12-year anniversary of Katrina, which ravaged the vulnerable city famous for its jazz music and cuisine.“I began to pray for the people in Texas after having gone through that same experience myself as a Katrina survivor,” said Crystal Harris, who works for a bank which was taking donations for storm victims.‘Lessons learned’In Texas, the damage wrought is staggering—Enki Research put its “best estimate” at between $48 billion and $75 billion.At least one bridge had crumbled, one levee had breached and dams were at risk, while Harvey sparked the closure of several major refineries across what is a major hub of America’s oil industry.More than 4,500 people and 1,000 pets have been rescued from the storm zone by the Coast Guard, which expected to rescue an additional 1,000 people Wednesday in the Port Arthur area alone.The Coast Guard has deployed about 50 aircraft and two dozen boats, but the overall rescue effort, involving other military branches and state police, easily tops more than 100 aircraft.“We are certainly bringing lessons learned from Katrina,” Admiral Paul Thomas, who oversees Coast Guard operations in 26 states, told reporters in New Orleans—noting that several members of his team are Louisiana natives who are veterans of the 2005 disaster.last_img read more

City Council Supports Mayors Proposal To Reform Houstons Pension System

first_imgListen Al OrtizAt the end of the Council’s meeting, Mayor Sylvester Turner thanked the City Council for supporting his plan to reform the pension system and said it means “a great deal to the people in this city and to every single employee.”The Houston City Council passed a resolution of support for Mayor Sylvester Turner’s proposal to reform the city’s pensions system.The debate on Turner’s proposal began with Council Member Michael Kubosh saying he wanted to delay the vote by using a procedure called tagging.Turner emphatically addressed Kubosh, saying that all members of the council had been thoroughly briefed on the plan.He added that credit rating agencies, the Greater Houston Partnership and others had also been properly informed.Turner also made a point of the fact that no Houstonian has spoken against the proposal at the council’s public sessions.After he heard those arguments, Kubosh decided not to tag the vote.During the rest of the debate, several council members praised the way Turner has approached the pension reform.“It’s been transparent, it’s been thorough. If you don’t have the information, ask the questions, because everybody is open and honest. I’ll be proud to vote for you on this, I’ll be proud to support you three years from now ’cause no one, no one, could have gotten this done,” said Council Member Dave Martin, who represents District E.However, Council Member Mike Knox, who holds the At Large-Position 1, was not on board.“This is in fact political theater. It’s not necessary for you to have this resolution to carry this legislation to Austin,” noted Knox, who elaborated on why he is critical of the process the mayor used to design the pension reform.“We’ve not been a participant in the negotiations or any other aspect of this plan,” Knox added “and so we must rely on a proposed piece of legislation that has yet to be written.”Knox was the only council member that voted against the plan.After the council’s meeting Turner expressed his gratitude saying “it was a very strong vote and on a very tough, complicated issue that means a great deal to the people in this city and to every single employee.”The next step is that members of the Texas Legislature introduce bills based on the plan supported by the council.The mayor says he is optimistic the proposal will pass in Austin.However, State Sen. Paul Bettencourt remains skeptical.He insists that he wants more information about how the city and its employees would negotiate adjustments to the pension system if the annual costs are higher than the limits they had agreed on.“There’s going to be a huge question mark.  I mean, at this point in time, without those key events, you know, the data points, I couldn’t vote for it at this point because I don’t even know what I’m voting on,” Bettencourt said.The legislative session will start next January. To embed this piece of audio in your site, please use this code: X 00:00 /02:33 Sharelast_img read more

WATCH Turner Reports Initiative Has Provided Housing For More Than 500 Homeless

first_imgPhoto by Davis Land | Houston Public MediaMayor Sylvester Turner announced Monday that more than 500 homeless people have obtained housing through programs that are part of an initiative he unveiled in March.Mayor Sylvester Turner announced Monday that more than 500 homeless people have obtained housing through programs that are part of an initiative he unveiled in March.During a press conference held at City Hall, Turner specified that 548 “chronically homeless individuals” have been housed between March and August of 2017.The Mayor noted nonetheless that, according to the estimates he has received, there are still about 1,100 homeless individuals that don’t go to shelters in Houston.Turner also addressed the homelessness that could impact Houston because of the aftermath of Hurricane Harvey and demanded help from the federal government and the state government.“We haven’t yet seen the effect of Harvey, but if help doesn’t come from the state [of Texas] and from the feds in a much greater level than what is currently coming you are going to see it,” the mayor emphasized as he explained that many Houstonians are living in very poor conditions because of the damage sustained by their homes and they might resort to being homeless in the coming weeks and months.“The number one concern from Hurricane Harvey now is housing,” stressed Turner, while detailing he has sent a letter to state officials asking them to “advance funding” of up to $200 million while the City waits for funds coming from the federal government. Sharelast_img read more

Rhett Links Mythical Entertainment in Talks to Acquire Smosh EXCLUSIVE

first_img YouTube Sketch-Comedy Group Smosh Joins Studio71’s Creator Network Smosh, the YouTube comedy brand left stranded after parent company Defy Media went belly-up, may be about to get a new business partner.Mythical Entertainment, the entertainment company founded by top YouTube comedy duo Rhett & Link, has been in talks about acquiring the Smosh brand, sources told Variety. Multiple potential buyers came forward to scope out Smosh following Defy’s abrupt shutdown last November after it failed to find a buyer or secure working capital. But at this point Mythical has emerged as the likely buyer of Smosh, sources said.The combo would be a good fit — it would bring together two of YouTube’s most popular and longest-running comedy teams. Rhett McLaughlin and Link Neal are the creators and hosts of weekday YouTube series “Good Mythical Morning,” which has 15 million subscribers. There’s also a UTA connection between Rhett & Link and Smosh: McLaughlin, Neal and Hecox are each repped by the agency.A spokesman for Rhett and Link said they were attending VidCon London this week and unavailable for comment. A rep for Studio71, which co-produces and distributes Rhett & Link’s “Good Mythical Morning,” did not respond to a request for comment. Hecox didn’t respond to an email inquiry.Last fall Hecox, in the wake of Defy’s closure, reassured fans that the Smosh team was in the process of “finding a new home.”“The family that we’ve worked to build over 13 years is not going away,” Hecox wrote in a Nov. 6 tweet. “You guys have given so many of us here at Smosh the best jobs in the world, and we’re going to do whatever we can to continue to bring you the same Smoshy goodness we always have.” Hecox became the creative head of Smosh after longtime friend and co-founder Anthony Padilla left the group in 2017.Rhett and Link, who have been buddies since they met in the first grade in North Carolina, have found success with “Good Mythical Morning,” now in its 15th season. Mythical also runs a weekly “GMM” recap show called “Let’s Talk About That,” and Rhett and Link host a weekly podcast, “Ear Biscuits.” The duo also created and starred in two seasons of YouTube original series “Rhett & Link’s Buddy System,” a scripted show in which they played characters based on themselves, and penned a book, “The Book of Mythicality: A Field Guide to Curiosity, Creativity & Tomfoolery.” Among their brand deals, they appeared as spokesmen in the 2018 Super Bowl ad for website-hosting service Wix.com.The popularity of “Good Mythical Morning” led YouTube to fund an expanded version of the show — patterned on late-night TV shows — that launched in the fall of 2017, featuring multi-part segments running 22 minutes or longer daily. That didn’t last: “GMM” reverted to its original, shorter format last year, with episodes 12-15 minutes each. ‘Honest Trailers’ Creator Andy Signore Settles Defy Media Suit ×Actors Reveal Their Favorite Disney PrincessesSeveral actors, like Daisy Ridley, Awkwafina, Jeff Goldblum and Gina Rodriguez, reveal their favorite Disney princesses. Rapunzel, Mulan, Ariel,Tiana, Sleeping Beauty and Jasmine all got some love from the Disney stars.More VideosVolume 0%Press shift question mark to access a list of keyboard shortcutsKeyboard Shortcutsplay/pauseincrease volumedecrease volumeseek forwardsseek backwardstoggle captionstoggle fullscreenmute/unmuteseek to %SPACE↑↓→←cfm0-9Next UpJennifer Lopez Shares How She Became a Mogul04:350.5x1x1.25×1.5x2xLive00:0002:1502:15center_img Popular on Variety Most recently, Mythical this month teamed up with Patreon to launch The Mythical Society (mythicalsociety.com), a subscription membership program giving “Mythical Beasts” — which Rhett & Link call their fans — access to exclusive content, merchandise, behind-the-scenes footage and other perks. It’s available in three tiers, priced at $5, $10 and $20 monthly.Pictured above: Rhett McLaughlin (l.) and Link Neal Smosh, now led by co-founder Ian Hecox, dates back to 2006 and has over 24 million subscribers on its main channel alone, which features sketches and parodies of internet and pop culture. The crew also runs ancillary channels Smosh Games (7.4 million subs) and Smosh Pit (6 million). Relatedlast_img read more

Bridgmanite sample found to remain stable at lower mantle conditions

first_imgSchematic picture of the Earth’s interior. On the right side is the example of the part of the two-dimensional wide scan of x-ray diffraction image of Fe, Al-bearing bridgmanite, on the left side is the crystal structure of pure Fe-bridgmanite. Credit: Leyla Ismailova/University of Bayreuth More information: L. Ismailova et al. Stability of Fe,Al-bearing bridgmanite in the lower mantle and synthesis of pure Fe-bridgmanite, Science Advances (2016). DOI: 10.1126/sciadv.1600427AbstractThe physical and chemical properties of Earth’s mantle, as well as its dynamics and evolution, heavily depend on the phase composition of the region. On the basis of experiments in laser-heated diamond anvil cells, we demonstrate that Fe,Al-bearing bridgmanite (magnesium silicate perovskite) is stable to pressures over 120 GPa and temperatures above 3000 K. Ferric iron stabilizes Fe-rich bridgmanite such that we were able to synthesize pure iron bridgmanite at pressures between ~45 and 110 GPa. The compressibility of ferric iron–bearing bridgmanite is significantly different from any known bridgmanite, which has direct implications for the interpretation of seismic tomography data. Journal information: Science Advances (Phys.org)—A diverse team of researchers with members from Germany, France, Russia and the U.S. has subjected a sample of bridgmanite to conditions believed to be present at Earth’s lower mantle and has found that it remained stable. In their paper published in the journal Science Advances, the team describes the testing they conducted, what they found and their theory regarding the dynamo effect that is, perhaps, the source of the planet’s magnetic field Citation: Bridgmanite sample found to remain stable at lower mantle conditions (2016, July 18) retrieved 18 August 2019 from https://phys.org/news/2016-07-bridgmanite-sample-stable-mantle-conditions.html Developing a picture of the Earth’s mantlecenter_img Explore further Studying the interior of planet Earth is difficult due to the huge scale involved—researchers cannot simply drill a hole all the way to the core to grab samples of material. For that reason, they have developed and used other tools such as seismic monitors to learn more. Though the have learned much, there is still a lot that is unknown or uncertain. One of these uncertainties is the makeup of the planet’s lower mantle—the part just next to the core. Prior research has indicated that it is likely a mineral called bridgmanite. Other researchers have suggested that bridgmanite would not be stable under the very high temperature and pressure that would exist in the lower mantle. In this new effort, the researchers sought to settle this debate by bringing samples of bridgmanite into their lab and testing it.To exert very high pressure on the sample similar to that believed to exist in the lower mantle, the researchers used laser-heated diamond anvil cells—creating a vice-like grip by squeezing a very small sample between two diamonds and focusing a laser on them. The team ran several such experiments at different temperatures and pressures, maxing out at 23 gigapascals and 1,800 Kelvin. They then used X-rays to examine the samples to see how they held. The team reports that the samples held up very well and concluded that bridgmanite is stable under the conditions believed to exist at the lower mantle.The team found that when samples contained different amounts of iron, there were differing levels of stability. Those differences, they suggest, could offer an explanation for seismic activity deep in the planet which could play a role in establishing the dynamo that is responsible for the planet’s magnetic field. © 2016 Phys.org This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.last_img read more

Marvels of cinema on stage

first_imgRaising the issue of gender equality in cinema, Arth made an extraordinary impact back in 1980s. This semi-autobiographical film directed by Mahesh Bhatt in 1982 changed the face of Indian cinema forever and is back with a bang as a theatrical production. After the recent success of   his plays The Last Salute and Trial of Errors which also launched his latest protégé Imran Zahid, the duo are now pairing up again for the dramatic adaptation of Arth Also Read – ‘Playing Jojo was emotionally exhausting’.Bhatt feels that Arth was a classic film that raised the issue of gender equality way back in the 80’s. ‘The film looked at the issue of women emancipation like no Indian dramatic work ever has. No one has been able to better what Arth highlighted in the world of movies or in theatre. I think the 21st century India needs to be experience the theme of Arth through theatre’ says the filmmaker ahead of translating the screenplay for the stage. Arth was way ahead of its time and Bhatt feels that subject will strike a chord even with today’s generation. It looked at the bold subject of extra marital relationships was also remembered for its memorable soundtrack. Also Read – Leslie doing new comedy special with NetflixBelieving that the fabric of society has not gone under a complete change over the yearsm the director adds, ‘The issues with regards to our society that were raised in Arth are relevant in even in todays times. Theater has given me an entirely new outlet and after staging two successful plays The Last Salute and Trial of Errors I took this decision.I think adapting such a piece of art into a theatrical adaptation will not be an easy task but I am ready for this test.  I feel this medium has help connecting with audience in all together different way,’ he adds.Delhi-based actor Imran Zahid , who earlier essayed the role of Muntadar Al Zaidiin The Last Salute and of journalist Rehan in Trial of Errors is all gearing up for this new assignment.‘Mahesh Bhatt is all set to recreate magic of film in a theatrical play. It’ll be a big challenge for me to play the lead but I am up for it,’ says Imran.last_img read more

Things not to eat before going to bed

first_imgOne should eat carefully to stay fit and fabulous but keeping a check on your diet before going to bed needs extra attention as some food items have the tendency to disturb your sleep if taken regularly.Chocolate: Dark chocolate is considered to be healthy for containing magnesium and antioxidants, but it also contains caffeine, which could keep you awake. So one should avoid it specially during night time as it may create hindrance in your sound sleep. Also Read – Add new books to your shelfNut Butter: Nut butter is a healthy source of fat. Also, it may help in losing weight but fats digest slow and may remain present in your stomach all night if consumed in large quantities, hence, may lead to disturbed sleep. So keep high fat foods like (nuts, cheese, cream sauces) relatively low at night.Chilies and spicy foods: Chilies are healthy if made with the right mix of ingredients, but they are spicy, and may end up causing heartburn, if consumed late in the night and may result in killing your sleep. Heavily spiced foods should be avoided at night because if your sleep is disturbed, your health will deteriorate. Also Read – Over 2 hours screen time daily will make your kids impulsiveGreasy or fat-filled foods: Greasy, heavy, fatty foods would make your stomach overwork throughout night, resulting in disturbed sleep and making you sluggish next morning. So fast food, nuts, ice cream, or super cheesy foods should be avoided before bed. Chinese Food: This is another food item that is important to avoid during night as the MSG (Monosodium Glutamate, flavour enhancer) found in Chinese food works in a similar manner as the caffeine would do in the body, making it really difficult to fall asleep.  Milk: Though we consider milk to be a rich source of protein and calcium, it may kill your sleep if you drink it before bed because of its lactose content that can create digestive issues in many individuals. Especially if you are lactose intolerant, you should avoid it.Red meat and other non-veg items: Eating red meats and other non veg items in large amounts at night will remain in your digestive system for long time and it will make it hard for you to get sound sleep while you’re digesting. So red meat and eating a large portion of chicken or pork may affect you the worst leading to troubled sleep along with weight gain.Celery: Celery is a vegetable that acts as a diuretic in the body, which results in making you pee a lot. Hence you should avoid taking celery at night.Rice: If large amounts of rice is consumed at night, it encourages your body to store excess fat that it doesn’t need and make it harder to lose weight. It can also lead to water retention.last_img read more