EMMET RUSHE’S FITNESS COLUMN: LOSING WEIGHT – IT’S YOUR CHOICE

first_imgBY EMMET RUSHE: This article might not go down well with some. It might touch on a nerve or two.But it’s time to realise that everything we do is a choice. Whether you realise it or not, where you are now regarding your weight and your current nutritional habits, is completely your own choice.(This statement does not apply to anyone with a genuine medical condition that prevents them from losing weight.) Type ‘Diet’, ‘Nutrition’, ‘Low carb’, ’Paleo’, ‘Weight Loss’ or any other related term into a Google or Yahoo search engine and you will get millions of options for free.Look up Amazon online and you can get full systems that will help you to lose weight. Look at sites like Precision Nutrition, Body Type nutrition, Shredded By Science, Go Kaleo, Authority Nutrition and they are giving endless amounts of information, again for free, that WILL help you to lose weight and keep it off.Each week in my articles, I give tips and hints on how to get healthier and lose weight.  How many of you actually put these into practice?The one thing that most of you have to realise is that the only reason that you cannot lose weight is because you simply don’t really want to lose weight.You might think you want to lose weight, but for most of you, the pain of giving up the foods that are causing your weight problems outweighs the pain you feel every time you look in the mirror.Daniel Meek of Body Type Nutrition wrote an excellent article on this very subject. In it he wrote;“Nothing about losing weight or changing dietary habits is easy. If you think it is, stop reading now because this might get painful for you”.“I’m sick to death of hearing people say that they want to lose weight and that they’ve tried everything”.“Because they usually have tried everything.Except the most simple, basic thing!Every powder, every pill and every single shortcut because they want an easy way out”. Does this sound familiar?Have you tried every fad diet to death only to turn to another one when the first has run its course?You see, it isn’t the type of diet, or the food that you eat that is the problem.The problem is your relationship with the food.  It’s the poor habits that you have built up that you ignore and don’t try to change.Drinking every weekend, eating highly processed foods, having chips with every meal each time you are out, eating nothing but sandwiches as your lunch, refusing to eat vegetables, refusing to drink water; the list goes on and on.There is an easier way to do it, only for most of us it isn’t easy.It involves eating food.Non-processed, whole foods.But that is no fun, because you tried that once and when it got hard or the weight stalled for more than a week, it was an easier choice to give up.The problem is that whenever people attempt to try and lose weight this way, they always go for 100%, and they don’t have to.If you aim for 90%, this allows you some leeway throughout the week.The leeway isn’t a 3 course meal that has 2000 cals in it, and then a few drinks before you go home.We have to be realistic here.Weight loss is simple, it’s not easy.If you truly want to lose weight, you have to accept that you will find it difficult at times.  It will be require change and effort and some people won’t be ready for it at the beginning.Here’s what you can do.Write down your food intake for an entire week.Look at it with an open mind.Pick out what you think is the one thing that is worse than all the rest.Try and remove that for 2 weeks.If you can successfully do that for 2 weeks, review your diet and repeat the process with something else.Keep doing this until you have switched your diet from highly processed calorie dense foods, to lower calorie nutrient dense whole foods.Start with this and you will lose weight and change your relationship with food.It’s your choice.#TrainSmartTo keep up to date with fitness and nutrition tips, be sure to follow me through the link below.https://www.facebook.com/pages/Rushe-Fitness/120518884715118EMMET RUSHE’S FITNESS COLUMN: LOSING WEIGHT – IT’S YOUR CHOICE was last modified: June 7th, 2015 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:emmet rushefitness columnyour choicelast_img read more

After constant unrest surrounding his future, Neymar may be returning to Barca

first_imgAdvertisementThe star Brazilian centre forward Neymar is eyeing to make a return at Camp Nou in the next season. The club officials of Paris Saint Germain have kept their silence over the future of Neymar. According to several reports in Spain, Neymar is desperate to join his old friend Lionel Messi at Barcelona. There was no disclosure of the release clause of Neymar by the club management of Paris Saint Germain in the previous season. According to various sources, if any club wish to go for Neymar, they can’t buy him until 2020 and they have to pay the release clause around £215 million which is very close to his transfer fee worth £220 million. If the club want to buy in the next season, they have to go friendly terms with Paris Saint Germain which is very unlikely to happen. Real Madrid are targeting to get Neymar in their squad from last summer transfer window. But according to former Barcelona full back Juliano Belletti, Neymar will wish to join Barcelona over Real Madrid any day. He said, “I think that if Neymar came back to Spain, he would do so with Barca.” “I don’t think he will spend many years in Paris, but I don’t think he will go to Madrid. The relationship between Barça and Brazilian players is incredible.”The rumours are suggesting that, the President of Barcelona have already talked with the Barcelona players about the possibility of the return of Neymar at Camp Nou. Lionel Messi & Co have no problem with Neymar joining his old club. They will be ready to greet him again in their side if the Brazilian centre forward wish to make a comeback at Camp Nou. Advertisementlast_img read more

DDME ADVISORY PROCEDURE FOR DONATION OF RELIEF ITEMS

first_img Related Items: Facebook Twitter Google+LinkedInPinterestWhatsApp Facebook Twitter Google+LinkedInPinterestWhatsApp#TurksandCaicos, September 12, 2017 – Providenciales – To all interested Parties: The Department of Disaster Management and Emergencies (DDME) takes this opportunity to appreciate your goodwill during this time for the Turks and Caicos Islands (TCI).Please note, the established process for engaging the TCI Government to donate relief items is as follows:-1. An official letter providing the list of items, quantities, values, port origin and proposed schedule time for arrival in the Providenciales Port;2. An official letter providing the names of all persons, along with copies of his/her respective passport bio-data page;3. Any other supporting information.Upon receipt of the information, the DDME will process your documents and respond providing the necessary clearance.Please contact the DDME at [email protected] should your require any additional clarification.Regards,Department of Disaster Management and Emergencieslast_img read more

Sacred Rides Global Events convicted and fined

center_img Wednesday, November 23, 2016 TORONTO – Miro Brcic and Sacred Rides Mountain Bike Holidays Inc. (Sacred Rides) have pled guilty and each was convicted of one count of operating as a travel agent without registration, confirms TICO.Brcic is an owner and director of Sacred Rides, which operated in Toronto and elsewhere in Ontario. Brcic was sentenced to a fine of $3,500 plus Victim Surcharge Fine, for a total of $4,375. Sacred Rides was sentenced to a fine of $1,000 plus Victim Surcharge Fine, for a total of $1,250.Sacred Rides has applied and is now registered as a travel agent under the Travel Industry Act, 2002.In other news, in September 2016, the Ontario Court of Justice, Provincial Offences Court acquitted Global Events Management Group Inc. (Global Events) and Maher Jaber of one count each of operating as a travel agent without registration.TICO appealed to the Ontario Court of Justice, Criminal Division. The appeal was granted and the defendants were convicted of operating as a travel agent without registration. Jaber and Global Events were sentenced to a fine of $2,500 each, plus Victim Surcharge and Court Fees for a total of $6,250.More news:  Sunwing to further boost Mazatlán service with new flights from OttawaJaber and Global Events operated in Toronto and elsewhere in Ontario. Posted bylast_img read more